I asked a female patient of mine ‘ if she was ready to do the deeper trauma work” She said ” I don’t think i’ll ever be ready but lets do it anyway.” it takes courage to be with those old wounds and there are many benefits. After our session which went beautifully she reported better sleep, more relaxed emotionally and physically. In psychology we say more embodied. More really hereĀ  on the planet. we celebrated her taking that big step into deeper self awareness and helaing.